Signature Class

A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All of this with an entertaining playlist to get you grooving. Energize your body, mind, and spirit with this fun and challenging class.

Signature Class

Focus, align and breathe into this super-charged, strength-centred class. A mix of dynamic movement and conditioning, this highly energized experience is designed to encourage you to set your intentions and fire up the muscles in your whole body: arms, legs, core, and more!

Signature Class

Indulge in a sweet endorphin boost with this exhilarating cardio class. A fun and fast-paced series of movements and repetitions will challenge and expand your stamina, coordination, and perseverance, and get your heart pumping.

Signature Class

An electrifying, high-intensity, circuit-style, barre hybrid! Dive into your own personal challenges with endurance-focused, high-powered interval sequences, designed for you to pick a pace that works best for you. Get your spirit, strength, and heart rate lifted in this fun, fierce class.

Signature Class

No barre, no props, all you! A low impact full-body workout designed to energize the entire body harmoniously. Flow-through your workout from start to finish while maintaining a constant pace that transitions seamlessly. Build heat as you challenge coordination, balance, mobility, and stability without impact. A great option for barre enthusiasts who are looking to add a new challenge to their regime and spice things up.

***Virtual Only***

Rediscover and reclaim your body through mindful physical movement and breath connection. A post-lineage Yoga practice for the new to yoga or practicing yogi practitioner. Cultivate the courage to be present. All levels welcomed.

Find your power and strength in this Vinyasa inspired yoga class. Build a foundation for a sustainable yoga practice and move through sequences created to support your functional movements beyond the mat. Cultivate the courage to be present. All levels welcomed.

Embody a practice that connects mindful movement and the essence of breath. Flow through postures and explore your body in a meditation of movement. A unique class that offers a bridge between yoga and free flow. Cultivate the courage to be present. All levels welcomed.

A slower paced yoga practice designed to help "chill" your nervous system and relax your body and mind. Move through foundational postures with added breathwork and meditation. Cultivate the courage to be present. All levels welcomed.

Let the rhythm of the music and breath be your guide while moving through a Vinyasa, Yin, and Restorative inspired yoga class. Exploring range of motion and repetition through flow to the sounds of R&B music! Celebrated in all its forms across the decades creating a soulful vibe for your practice. Cultivate the courage to be present. All levels welcomed.

A dynamic yoga practice embodied through live music accompaniment. Feel the vibrations through movement and meditation and a mindful reconnection of your mind and body.
Cultivate the courage to be present. All levels welcomed.

*** Monthly Class ***

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent injuries!

Join this high energy class set to a curated playlist designed to immerse and inspire you with rhythm and sound! A beginner friendly, no contact version of Box + Bounce. We'll break down the 6 punches and teach you the basics of shadowboxing while exploring foot work drills, bodyweight and plyometric exercises, core engagement and more! Bring you water bottle :)

Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights consistently can help everyday physical tasks get easier and increase the power and strength of your muscle. This accessible workout for every body no matter your level of fitness. Safety is the priority!

Heart pumping, beat thumping, body jumping… need we say more?! A fun 30min cardio based dance class designed to energize your mind and spirit. Low impact or high intensity options are given so you can choose your own adventure through this choreographed experience. Challenge your coordination, stamina, and stimulate healthy brain activity while learning fun dance moves along the way!

A restorative and luxurious 30min full-body stretch! Expect a gentle movement flow to warm-up the body and deepen your awareness of any tightness or aches. Then shift into a series of stretches designed to increase mobility, flexibility, and assist with injury prevention and recovery. Perfect on its own or as an extended cool-down post-class!

BCTO Choreography classes are geared towards those with previous dance training. Great class if you’re looking to move through a choreographic experience. Engage creatively while focusing on a variety of styles and techniques. Check our Instagram for the class style or guest teacher each week!

Join in for a high-intensity interval training workout. HIIT it hard through short bursts of exercise followed by active rest and recovery periods. Elevate you heart rate as you journey through a variety of exercises while embracing a little sweat! Fall in love with this fast paced and fun movement Modality. Oh, btw the playlist is always on point!

A meditation practice to meet you where you are (right now). Sharing our love of meditation to support your mental health and reconnect your mind, body and breath. Embrace the journey of self discovery with support and loving-kindness - Metta.

IN-STUDIO

Finding ways to move with and engage in our community is important to us. Join in and meet a different instructor and/or movement style in our PWYC (Pay What You Can) community class. 50% of the proceeds go towards our charity of the month!

VIRTUAL

Join our virtual community class and expect a twist as our Featured Instructor or Guest Teacher will lead you through a class type of their choice! Experience this LIVE empowering workout while connecting with this amazing community in real time! Class recordings will not be provided.