BCTO EDUCATION programs offer opportunities to gain knowledge at the professional level and/or give you the tools to become the master of movement within your own body. These courses and certifications can provide Continuing Education Credits for professionals or opportunities to to get curious about movement in the modalities you Love!
50-hr Restorative yoga Teacher Training
Certification Course
Submerge yourself within a multi dimensional Restorative Yoga Teacher Training (RTT) program that explores profound healing practices and the importance of self-care, rest and recovery.
The practice of Restorative Yoga is all about slowing down and unlocking your body’s response system to create balance within. By pairing the use of props and gentle physical postures with breath techniques and meditation, we can help the body mindfully reconnect and move towards homeostasis through active rest.
50-hr Barre Teacher Training
Certification Course
Immerse yourself in a Barre Teacher Training (BTT) program broken into 4 Modules aimed to set you up for success to navigate the industry.
This course includes a deep dive into how breathwork supports movement, comprehensive anatomy, formatting and cueing techniques, understanding music accompaniment and so much more! Explore opportunities to gain experience through leading classes, receive industry insight with our panel discussion and be mentored by a BCTO Barre Instructor throughout your journey. Class sizes are limited to maintain the quality of your learning experience.
Pre/Postnatal:
Whoa-Natal Workshop
Whether you are prenatal, postnatal or an Instructor ready to learn more about how to guide natal bodies, this workshop is for you! Join us for a deep dive into all things pre/postnatal including movement classes, guest speakers, and BCTO Faculty taking care of expanding your knowledge and curiosity for the miracle of incubating tiny humans!!
This workshop is for both Instructors looking to expand their knowledge and understanding to support pre/post natal folks, and all stages of pregnancy (this includes after delivery) looking to deeper understand their changing body and how to safely navigate movement in group class settings.
spotlight
specialty classes
Introducing SPOTLIGHT: Specialty Classes!!
With our growing curiosity for dance at BCTO, we’re excited to announce additional learning experiences within our dance education offerings!! Classes will emphasize and focus on specific dance styles or techniques to expose the inquisitive dancer to the diverse and vibrant world of dance. Look out for classes highlighting dance styles like Ballet, Contemporary, Broadway Jazz, Salsa, Hip Hop, and Technique classes focusing on "Across the Floor" exercises, Turns, Jumps, and more!!
TrueBalance:
Choreo Fundamentals
A Dance Technique course providing the foundation for improved movement while learning choreography. Understanding how to properly align the body when moving through space on low, mid, and high levels for optimal movement. Dancers will increase awareness of their own body's potential as it connects to expression through choreographed movement. Explore how muscles, bones, and joints work together when applied to exercises created to challenge and support dancers in training.