Navigating the rapid changes that come with pregnancy, or pregnant bodies in a group setting as an instructor can have its challenges. Supporting individuals through the dynamic and transformative experience of pregnancy plays a key role in nurturing the physical and emotional well-being of humankind. Taking care of our community and the instructors leading movement is a part of our mission to change the face of the fitness, health and wellness community to include, prioritize, and normalize all people regardless of age, gender, identity, race or body type for representation.

Our WhoaNatal Workshop will discuss topics like Diastasis Recti, information on Pelvic Floor health, the breath connection, an in-depth exploration of the 4 Trimesters of pregnancy (yup, 4!!) and we’ll explore pregnancy safe exercise modifications that can be used for group classes. Instructors taking the course will also learn how to create pregnancy safe sequences have opportunities to gain teaching experience with pre/post natal bodies.

This workshop is for both Instructors looking to expand their knowledge and understanding to support pre/post natal folks, and all stages of pregnancy (this includes after delivery) looking to deeper understand their changing body and how to safely navigate movement in group class settings.

BCTO has always approached educational offerings by providing options for All Levels to move and learn with each other in the same space. We believe and root our movement in empowerment, allowing this community to grow together through the collective support of one another no matter where you are in your journey.